This is especially helpful if you’re trying to lose weight and controlling blood sugar, as it can help you cut back on sugar and calories without sacrificing flavor. Why Use Coffee Creamer?Ĭoffee creamer can be a great way to add some flavor and creaminess to your coffee without adding any calories. And finally, many coffee creamers contain added vitamins and minerals that can be beneficial for your health. In addition, some coffee creamers contain healthy fats that can help to promote satiety and keep you feeling fuller for longer. But he neglects to mention that these studies where done accompanying carb. However, some people use intermittent fasting for the other benefits that fasting offers, including promoting autophagy, reducing insulin resistance and blood sugar levels, and more (4, 5). In addition, the unsweetened version of Smart for Life Zero. It’s also safe for those with lactose intolerance as it is dairy-free. This one is non-GMO, sugar-free, and does not contain any harmful chemicals or preservatives. Fung never says it could break a fast, but he talks about the fact that they spike insulin, even more than table sugar does. Zilch Calorie Free Creamer from Smart for Life is another great zero-calorie coffee creamer for intermittent fasting. But the takeaway is this, stevia, like sugar, is highly processed. What Are The Benefits Of Coffee Creamers?Ĭoffee creamers can help to make your coffee more flavorful and enjoyable, which is especially important if you’re trying to drink black coffee during a fast. Although sugar-free creamer still contains calories, it is present in such small quantities that it is unlikely to break your fast. It’s 300 times sweeter than sugar with a very low effect on glucose. Some coffee creamers also contain added sugar, while others are sugar-free. Gum can help make your fast easier if you get hungry frequently throughout your fast. Before poping that gum into your mouth, take a second to make sure it has 0 CALORIES and is SUGAR FREE Regular gum can break your fast. Coffee creamers come in a variety of flavors, from classic vanilla to more adventurous options like pumpkin spice or hazelnut. Chewing on sugar free gum will NOT break your fast.
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